Kids Jiu-Jitsu Classes at Black Flag: Building Confidence and Discipline

kids jiu jitsu photo

In today’s fast-paced world, children need to engage in activities that promote their physical and mental well-being. One of the most effective ways to achieve this is through martial arts, specifically Jiu-Jitsu. At Black Flag Jiu-Jitsu we offer specialized kids Jiu-Jitsu classes designed to build confidence and discipline while providing a fun and engaging environment. […]

Health and Fitness: The Incredible Benefits of Jiu-Jitsu Training at Black Flag

Black Flag Jiu-Jitsu picture

Are you looking to transform your health and fitness routine? Look no further than Black Flag Jiu-Jitsu in Rockford, Illinois. Founded by Arron Lynde and Kenny Martin, Black Flag Jiu-Jitsu is more than just a gym—a community dedicated to helping individuals achieve their personal best. Through the practice of Jiu-Jitsu, you’ll not only get in […]

Meet Kenzie Bruns: One of Rockford’s Rising Brazilian Jiu Jitsu Athletes

Meet Kenzie Bruns: One of Rockford's Rising Brazilian Jiu Jitsu Athletes

Are you looking for a new, exciting way to get in shape, learn self-defense, and meet great people? Look no further than Brazilian Jiu Jitsu, and let Kenzie Bruns be your inspiration! A white belt from Black Flag Jiu Jitsu in Rockford, Illinois, Kenzie has quickly become a sensation in the martial arts world. In […]

Empowering Children Through Jiu-Jitsu in Rockford: A Guide to Physical and Mental Growth

In today’s fast-paced digital age, it’s increasingly important to provide children with constructive outlets for their energy and creativity. Amid the sprawling urban landscapes and the unique community fabric of Rockford, finding such outlets is crucial for the holistic development of young minds and bodies. One such avenue, often overlooked, is jiu-jitsu. This martial art […]

Jiu Jitsu: Enhancing Mind, Body, and Wellness

Jiu Jitsu, an ancient martial art with deep roots in Japan, has evolved significantly since its refinement in Brazil. This evolution has transformed it into more than just a system of combat; it has become a path to holistic wellness. As a grappling-based sport, Jiu Jitsu is renowned for its emphasis on ground fighting techniques […]

Maria Furgat Expert in Chinese Medicine and Nutritional Counseling at BFJJ

Introducing Maria Furgat, a distinguished graduate from Midwest College of Oriental Medicine, now a pivotal part of the Black Flag Jiu Jitsu wellness team. Maria holds a Bachelor’s Degree in Nutritional Counseling and a Master’s Degree in Chinese Medicine. Her expertise encompasses a broad spectrum of holistic treatments, including acupuncture, cupping, and the use of […]