New Strength and Conditioning Program at Black Flag Jiu-Jitsu
ROCKFORD, IL — Black Flag Jiu-Jitsu has officially launched a NEW Strength and Conditioning Program designed to elevate its athletes’ performance and durability. Running Monday, Wednesday, and Friday from 8:00 AM to 9:30 AM, this morning program aims to give grapplers the physical requirements needed to thrive in training and competition. Sessions focus on functional […]