No-Gi Open Mat at Black Flag Jiu-Jitsu
No-Gi Open Mat: Fridays at Black Flag If you’re looking for extra mat time and more live rounds, the No-Gi Open Mat at Black Flag Jiu-Jitsu is the perfect opportunity. Held every Friday night at 6 PM, right after our 5 PM Grappling Foundations class, this session gives students a chance to train freely, experiment […]