As a jiu-jitsu practitioner, one of the most common submissions you will encounter is the armbar. This powerful submission can quickly end a match if not properly defended against. However, with the right knowledge and technique, you can effectively escape an armbar and continue the fight. In this blog, we will discuss the essential steps to mastering the armbar escape in jiu-jitsu.
Step 1: Identify the Threat
The first step in escaping an armbar is to recognize that your opponent is attempting to secure the submission. This can be done by paying close attention to their movements and body positioning. Typically, your opponent will be in a high guard position, with their legs wrapped around your torso and their arm extended across your chest. They may also be attempting to break your posture and control your arm.
Step 2: Create Space
To escape the armbar, you must create space between you and your opponent. This can be achieved by using your free arm to push against their hips or chest, creating a slight opening. You can also use your legs to push against their body, creating more space and making it harder for them to maintain control.
Step 3: Turn Your Body
Once you have created enough space, the next step is to turn your body away from your opponent’s extended arm. This will prevent them from securing the submission and give you more room to maneuver. As you turn, be sure to keep your elbow close to your body and your hand on your opponent’s chest or hips to maintain control.
Step 4: Stack Your Opponent
As you turn your body, your opponent may try to adjust and maintain the armbar. To counter this, you can use your free arm to grab their leg and stack their body on top of their arm. This will create more pressure on their shoulder, making it harder for them to maintain the submission. It will also give you more space to escape.
Step 5: Free Your Arm
With your opponent stacked, you can now focus on freeing your trapped arm. To do this, you can use your free arm to push their legs down and away from your body. This will create enough space for you to pull your arm out. Be sure to keep your elbow close to your body and use your legs to maintain control of your opponent.
Step 6: Establish Control
Once your arm is free, you must establish control over your opponent. This can be done by securing side control or mounting position. From here, you can continue to work towards a dominant position or look for a submission of your own.
Inbound Links:
– Check out this video tutorial for a visual demonstration of the armbar escape: https://youtu.be/sv9UWuMzqoE
– For more advanced techniques, try incorporating these armbar escape variations: https://www.grapplearts.com/armbar-escapes-part-1/
– Want to improve your overall jiu-jitsu skills? Consider joining our Black Flag Jiu-Jitsu family in Rockford, Illinois: https://www.blackflagjiujitsuclub.com/
Outbound Links:
– Learn more about the history and origins of the armbar in jiu-jitsu: https://www.gracieacademy.com/blogs/news/the-history-and-evolution-of-the-armbar
– Check out this article for tips on how to prevent getting caught in an armbar submission: https://www.flograppling.com/articles/5057974-how-to-prevent-getting-caught-in-an-armbar
– Want to take your jiu-jitsu training to the next level? Consider attending a jiu-jitsu seminar taught by world-renowned instructors: https://www.bjjheroes.com/bjj-news/top-10-jiu-jitsu-seminars-to-attend-in-2021
Conclusion
The armbar escape is a crucial technique to master in jiu-jitsu. By following these steps and consistently practicing, you can effectively defend against this powerful submission and continue the fight. Remember, timing and technique are key in executing a successful escape. So, keep training hard and stay focused on improving your skills. And be sure to check out our other blogs for more jiu-jitsu tips and techniques.
