Our Strength & Conditioning program is designed specifically for grapplers — focusing on athleticism, injury prevention, and real-world strength that carries over to the mats.
Sessions are led in a structured format every Monday, Wednesday, and Friday at 8:30 AM, and the full training program is accessible to all Black Flag members who want to follow along at their own pace.
If you’re serious about performance, recovery, and longevity — this is how you build the foundation.
Expertly designed programming for BJJ athletes
Focus on mobility, strength, power, and resilience
3x per week coached sessions (8:30 AM M/W/F)
Open access to programming for all members
Weight room access available for $20/month
Need Access to the Weight Room Outside of Class?
You can add full gym access for just $20/month, giving you the freedom to train on your own schedule and follow the program whenever it works for you.